Hitaayu
Rediscover Your Health Through Ancient Wisdom and Experience
HITAAYU - Health In Totality with Ayurved And Yoga in Unison.
|| सर्वे सन्तु निरामयाः ||
May all be completely free from illness
The Tip Wall
Start your morning with a glass of warm water infused with copper to boost immunity and digestion.
The Healing Hands Behind Hitaayu
Hitaayu - an online venture of Saylee Ayurvedic Clinic
Dr. Shilpa Kulkarni
B.A.M.S, P.G.D.E.M.S
Yog Shikshak - Prabodh
With over 22+ years of experience, Dr. Shilpa brings a compassionate and thorough approach to Ayurvedic treatments.
Dr. Sachin Kulkarni
B.A.M.S, M.D (Ayurveda)
Yog Shikshak - Prabodh
For the last 22+ years, Dr. Sachin has been treating patients by combining Ayurvedic techniques with modern understanding.
Our Philosophy
The Hitaayu Journey
For years, Saylee Ayurvedic Clinic has been a trusted name where traditional Ayurveda meets modernity with compassion and accuracy. Trusted as Saylee Ayurvedic Clinic, reaching you online as Hitaayu.
Our offline venture continues to be called Saylee Ayurvedic Clinic.
Hitaayu represents our core mission: achieving Health in Totality with Ayurveda and Yoga in Unison . We are dedicated to transparent diagnosis and treatment, ensuring you receive care that is both holistic and effective.
Our Approach
Ayurveda : A complete lifestyle guideline towards complete health
Hitaayu : A journey with Ayurveda, A journey towards complete health!
We integrate traditional Ayurvedic wisdom with modern diagnostics to provide holistic, personalized care. Our goal is to treat patients in the best way possible, helping them attain optimal health within their current status.
We also offer unique, personalized diet and exercise guidelines to the patients according to their current health condition, lifestyle and constitution to attain complete fitness.
Our Specializations
Our clinic specializes in dealing with respiratory, digestive and anorectal diseases, metabolic disorders, skin and hair care. We Offer wide range of treatments for musculoskeletal, neurological, lifestyle diseases and psychosomatic disorders as well.
Along with oral medicines ( Shaman Chikitsa ), we provide purification therapies ( Shodhan Chikitsa ) like Panchakarma , as well as other specialised procedures like Patrapottali, Agni Karma, Kshar Sutra, Shirodhara etc. and personalized Yogopachara to help our patients achieve complete and lasting health.
Premium Ayurvedic Services
Experience authentic Ayurveda with our comprehensive range of therapeutic services designed to restore your natural balance.
Panchakarma
Holistic Detoxification Therapy
Panchakarma
A set of five therapeutic actions designed to remove deep-seated toxins and restore the body's natural balance.
- Complete mind-body detox
- Customized per constitution
- Promotes long-lasting health
Abhyanga
Therapeutic Oil Massage
Abhyanga
A synchronized warm herbal oil massage that nourishes tissues, improves circulation, and promotes deep relaxation, followed by a gentle herbal steam (Swedana).
- Uses dosha-specific oils
- Enhances lymphatic drainage
- Reduces stress and anxiety
Shirodhara
Hairfall Treatment Therapy
Shirodhara
A continuous flow of warm medicated oil on the forehead that calms the central nervous system and induces deep meditative states.
- Reduces hair loss
- Combats insomnia & anxiety
- Improves mental clarity
Agni Karma
Therapeutic Heat Application
Agni Karma
Precise application of therapeutic heat to specific points for instant pain relief, inflammation reduction, and tissue regeneration.
- Instant pain relief
- Stimulates healing response
- Minimally invasive
Patrapottali
Medicated Leaf Bundle Massage
Patrapottali
Hot fomentation with a bundle (potali) of medicinal leaves to relieve pain, stiffness, and inflammation.
- Reduces joint stiffness
- Effective for arthritis
- Improves circulation
- Treats spondylosis & sciatica
Pind Swed
Medicated Rice Bundle Massage
Pind Swed
Involves local massage and steam, followed by hot fomentation with a potali made from medicated rice. It nourishes tissues and reduces pain.
- Strengthens muscles
- Soothes nerve disorders
- Rejuvenates the body
Lep Chikitsa
Herbal Paste Application
Lep Chikitsa
Combines local massage and steam with the application of a thick herbal paste (lep) patch for targeted pain relief and healing.
- Reduces swelling & pain
- Anti-inflammatory action
- Treats skin conditions
Jalaukavacharan
Leech Therapy
Jalaukavacharan
A type of Raktamokshana where medicated leeches are applied to purify blood and treat various skin and circulatory conditions.
- Treats psoriasis & ulcers
- Effective for chronic acne
- Performed with aseptic precautions
Takradhara
Medicated Buttermilk Therapy
Takradhara
A soothing therapy where medicated buttermilk is poured continuously over the forehead, calming the mind and treating scalp conditions.
- Calms the nervous system
- Effective for scalp psoriasis
- Reduces dandruff & hair fall
Sthanik Basti
Localized Oil Treatment
Sthanik Basti
A treatment where a reservoir made of dough is placed on a specific body part and filled with warm medicated oil to relieve pain and stiffness.
- Treats back, neck & knee pain
- Nourishes joints & muscles
- Improves flexibility
Choorna Pottali
Therapeutic Powder Bolus Massage
Choorna Pottali
A unique therapy where a medicated bolus, cooked in herbal decoctions, is applied to the face or body along with massage and steam.
- Improves skin tone & complexion
- Reduces post-acne marks
- Effective for dry skin issues
Kshar Sutra
Medicated Thread Therapy
Kshar Sutra
An Ayurvedic parasurgical technique for treating anorectal disorders like piles and fistula-in-ano using a specially prepared medicated thread.
- Minimally invasive procedure
- High success rate
- Low recurrence chance
Netra tarpan
Rejuvenating Eye Care
Netra tarpan
Also known as Netra Basti, a procedure where a dough ring is placed around the eyes and filled with lukewarm medicated ghee to nourish and strengthen them.
- Relieves eye strain & dryness
- Helps improve eyesight
- Reduces dark circles
Yogopchar
Personalized Yoga Therapy
Yogopchar
Tailored yoga sessions combining asanas, pranayama, and meditation to address specific health conditions and promote overall well-being.
- Complements Ayurvedic treatment
- Enhances mind-body connection
- Improves strength & flexibility
Service Details
Our Premium Products
Authentic, herbomineral products by Saylee Ayurvedic Clinic, Pune. Handcrafted using traditional methods for optimal therapeutic benefits.
Hitaayu's 'Ojahprabha' Face Pack
A Varnya (complexion-enhancing) face pack designed to improve skin radiance, reduce hyperpigmentation, tanning, and post-acne marks.
Key Ingredients
A complete herbal formula with a herbomineral base, featuring Chandan, Sariva, Lodhra, Karchoor, Arjun, and over 20 potent herbs.
Application
To be applied according to your unique skin type and Prakriti. Detailed guidelines are included with the packaging. Consultation is available if required.
Hitaayu's 'Sukesh Rakshak' Hair Pack
A protective hair pack that reduces dandruff, folliculitis, and associated hair fall. It also helps in descaling scalp psoriasis lesions and promotes healthy hair growth.
Key Ingredients
Features Amalaki, Mustak, and a blend of 11 powerful dravyas (substances) with a herbomineral base to reduce sebum secretion.
Application
Apply once a week or as advised in an appropriate medium for your hair type.
Hitaayu's 'Mukhadushika Lep'
An effective acne and scar reduction pack. Available in two distinct formulations, tailored to your specific acne type and Prakriti for targeted results.
Key Ingredients
A rich blend of 16-20 herbs like Jatamansi, Lodhra, Shirish, and Haridra in a herbomineral base, customized for your skin's condition.
Application
Requires frequent administration for best results. When combined with oral medications for underlying conditions, its efficacy is greatly enhanced. Leaflet inside.
Hitaayu's 'Sukanti' Scrubs
A 100% natural, herbomineral Ubtan and herbal body cleanser, perfect for daily use or festive occasions like Diwali. Choose from our specialized range.
Available Types
We offer unique scrubs for different needs: Summer Blend, Winter Blend, Weight & Sweat Management, and personalized scrub preparations.
Application
Apply daily or as guided on the leaflet. Personalized scrubs are prepared only after consultation and allergy testing to ensure perfect suitability.
Hitaayu's Personalized Products
We specialize in creating bespoke Ayurvedic products for skin, hair, muscles, and joints, prepared only after a detailed online or offline consultation.
Our Personalized Range
Skin Care:
Face packs, scrubs, acne packs, eye contour packs, and lepas.
Hair Care:
Packs for dandruff, hair growth, and herbal mehendi.
Joint & Muscle Care:
Soothing lepas for aching or swollen areas.
How to Order
These products are formulated specifically for your individual needs. Please book a consultation to begin the process.
For Consultations & Orders
To order our products or for a consultation, please send a message introducing yourself and your requirements. For bulk orders, please contact us at least 2-3 days in advance so that we can procure the freshest ingredients for you. If you have any specific allergic conditions, please do not forget to mention them.
Inquire on WhatsAppListen to Dr. Shilpa's Podcast
Tune into valuable health insights and discussions with Dr. Shilpa Kulkarni, hosted by Charuta Sahasrabudhe on the Thoughtccasterrs YouTube channel.
A podcast by Thoughtccasterrs
Health Tips & Guidance
Practical Ayurvedic advice for common health concerns based on your unique constitution.
Ayurvedic Weight Management
Key Guidelines (Keep regular track of weight)
- Mindful Eating: Avoid snacking between meals and have an early, light dinner.
- Consistency is Key: Success (70% diet, 30% exercise) comes from relentless perseverance. A cheat day is fine, not a cheat week!
- Balanced Diet: Prioritize digestible proteins and fiber over carbs and fats. Plan festive meals in advance and stick to your plan.
- Avoid Triggers: Steer clear of sweets, fried items, junk food, and processed fats like palm oil and margarine.
- Holistic Health: Consult a doctor to rule out underlying causes and manage stress to support your weight loss journey.
Managing Diabetes Naturally
Key Guidelines (Keep regular track of sugar)
- No Sugar: Strictly avoid sugar, jaggery, honey, sugary fruits, and dried raisins.
- Smart Carbs & Fats: Consume complex carbs in small amounts and avoid refined flour (maida), corn starch, and fried/junk food.
- Meal Discipline: Avoid snacking. Eat 2-4 times daily based on your Prakriti and have light, low-calorie dinners early.
- Active Lifestyle: Exercise regularly (at least 4 times a week) and walk for 10 minutes after each meal when possible. Avoid staying up late.
- Prevent Complications: Take special care of your skin, eyes, feet, and kidneys to avoid diabetic complications.
Holistic Approach to PCOS
Key Guidelines (Keep regular track of periods)
- Dietary Discipline: Avoid sweets, fried items, junk food, and dairy products (especially milk, curd, cheese).
- Consistent Exercise: Perform at least 12 Suryanamaskars (4 times/week) and regular aerobic exercises (3 times/week).
- Lifestyle Habits: Avoid staying up late and manage stress to keep your mind relaxed.
- Personal Hygiene: Maintain proper skin and hair hygiene. Consult us for issues like hair loss, acne, or facial hair growth.
- Medical Caution: Avoid taking over-the-counter (OTC) hormonal pills without consulting a doctor.
Care for Seasonal Illnesses
How to Avoid Seasonal Cough, Cold & Diarrhoea
- Protective Measures: Wear warm clothes. Use masks outdoors, wash hands frequently, and gargle after returning home.
- Dietary Care: To avoid GI infections like diarrhoea and dysentery, avoid outside food as much as possible. Drink lukewarm water and avoid cold drinks or frozen food.
- Avoid Irritants: Stay away from dust, fumes, strong fragrances, and other common allergens.
- Strengthen from Within: Practice regular Pranayama and Kapalbhati.
- Quick Relief: For breathlessness, apply hot fomentation to the chest and back.
Daily Routines (Dinacharya)
Align your daily activities with nature's rhythms for optimal health and vitality.
Routine for Children (2-14)
Establishing a consistent routine is crucial for physical growth, mental stability, and building healthy lifelong habits.
Rise & Shine
- Encourage activities like skipping rope and high jump.
- A nutritious breakfast is key, but avoid too many sweets or cheese.
- Engage in light stretching or a few rounds of Sun Salutation.
Nourish & Grow
- Have the largest meal of the day, rich in all nutrients.
- Focus on whole, warm, and freshly cooked foods.
- Encourage mindful eating without screen time distractions.
Wind Down
- A light, easily digestible dinner at least 2 hours before bed.
- Engage in calming activities like reading.
- Warm milk with turmeric, dry ginger (sunth), or a herbal decoction promotes restful sleep.
Routine for Young Adults (15-25)
Balancing studies, work, and social life while building lifelong health habits and managing digestive health.
Energize
- Incorporate aerobic exercises, Surya Namaskar, and Pranayama when possible.
- Always have a nutritious breakfast to start your day.
- Consider daily nasal drops (Nasya) and gargles if you're prone to coughs and colds.
Recharge
- Have a balanced lunch with protein, carbs, fat, and fiber. Don't overeat, to avoid an afternoon slump.
- Make a habit of including salads and fruits in your lunch.
- Take short breaks from all screens and a brief stroll after your meal.
Unwind
- Aim for at least 7 hours of sleep; avoid staying awake past 10:30-11:00 PM.
- Stop screen time after 9:30 PM unless absolutely essential.
- Perform eye exercises if you have a lot of screen time. Avoid exciting games or movies that affect sleep.
Routine for Adults (25-45)
Managing the demands of career and family while maintaining personal health and vitality through disciplined habits.
Center Yourself
- Start your day with Omkar recitation, meditation, and Pranayama.
- Follow a workout routine that suits your body type.
- Have a nourishing breakfast with protein, carbs, and fiber; add a fruit if suitable.
Mindful Break
- Try to have your lunch break between 11:30 AM and 1:30 PM.
- Avoid multiple tea/coffee breaks that can disturb digestion.
- Take a mindful break from your desk and a short walk after your meal.
Reconnect & Digest
- Take a light, warm, and cooked dinner between 6:00 PM and 8:00 PM.
- A digital detox after 10 PM is essential. Aim for screens off 1-1.5 hours before bed.
- Listen to peaceful music or a guided meditation (Yognidra) to reduce stress.
Routine for Seniors (45+)
This routine focuses on preserving vitality, maintaining mobility, and ensuring graceful aging by aligning with natural bodily rhythms.
Gentle Awakening
- A morning or evening walk is beneficial; use a walking stick if needed to prevent falls.
- Begin with gentle seated exercises, pranayama, or meditation.
- A daily self-massage (Abhyanga) before bathing helps combat age-related dryness.
Mindful Nourishment
- Have your main meal when digestive fire is strongest.
- Ensure meals are warm, freshly cooked, and include liquids like soup or dal.
- Take a short walk (Shatapavli) after lunch before resting.
Peaceful Wind-Down
- Dinner should be light and eaten early.
- Avoid excessive screen time at least 1-1.5 hours before bed for restful sleep.
- Engage in calming activities like reading or listening to light music.
Frequently Asked Questions
Find answers to common questions about our treatments, procedures, and products.
No, not at all. One or more therapies from the five main Panchakarmas may be required depending on the disease, the patient's constitution (Prakriti), the season, and even the time available. The treatment is always personalized.
Yes. Procedures like Nasya and Raktamokshana require only minor preparations. Additionally, many related therapies (Upakarmas) like Shirodhara, Sthanik Basti, and Agni Karma do not require any major preparatory steps.
Almost everyone can benefit from Shirodhara or Nasya. However, the specific liquids and oils used will vary according to the ailment and individual needs. For instance, a Shirodhara that uses buttermilk and decoctions is specifically called Takradhara.
Yes, to achieve the maximum benefit from the detoxification, you will need to follow specific diet and lifestyle guidelines (Paschatkarma) for a period after the main procedures.
Yes, you can. We recommend a quick chat with us on WhatsApp so we can suggest the most suitable product for your skin type. For fully personalized preparations, a brief consultation is recommended to ensure the product is tailor-made for you.
Yes, a prior appointment is essential for both offline and online consultations. A typical consultation for a new patient lasts over 45 minutes, so booking in advance ensures dedicated time. It's best to finalize your appointment 2-3 days prior by calling or messaging us on WhatsApp.
Contact Our Clinic
To book an appointment, please send us a text or WhatsApp message with your name and ailment. You may also call for appointments between 3:00 PM and 5:30 PM.
Or, to help us understand your health better beforehand, consider filling out our new patient form:
Fill Pre-Consultation FormOur Location
Saylee Ayurvedic clinic, Pragati Apartment, Dahanukar colony, Lane no. 3, Kothrud, Pune - 411038.
View on MapClinic Hours
Please Book Appointments Before Visit
Mon - Sat: 11 AM - 1:30 PM, 7 PM - 9:30 PM
Disclaimer
The health tips and information provided on this website are for general awareness. Individual experiences may vary. You may require personalized care based on your specific ailment and constitution (Prakriti). Please consult a qualified doctor regarding your treatment and precautions before following any tips or guidelines.